Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

By Fred Schulte, Holly K. Hacker. Critics have watched with alarm as the industry has managed to deflate or deflect financial penalties and steadily gain clout in Washington through political ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. They can be eaten as a nut or added to a dish The omega-3 fatty acids in walnuts have been linked to ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Read on to learn more about the possible benefits of sage, the nutrition it offers, and its possible risks. The National Center for Complementary and Integrative Health (NCCIH) explains that there ...

Rising above nutmeg, cloves and ginger in a pumpkin spice blend, it promises more than just great flavor and an irresistible aroma. Research is showing that it can be good for your health, too.

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...