Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

The bottom line… Cashew nuts have numerous health benefits and are a good source of nutrients including protein and unsaturated fats, as well as many vitamins and minerals. As with all nuts ...

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion ... which have shown benefits for memory, cognitive function, and the incidence of reducing age-related ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

This process makes nuts easier to digest and versatile for culinary usage, contributing to improved overall health. In most Indian households, soaking nuts overnight is a traditional practice ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Nut butter is truly one of the best foods out ... new contenders on the block that offer just as many, if not more health benefits and are just as delicious. Cashew butter is perhaps lesser ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

In this article, we will delve into the world of pine nuts, exploring what they are, their nutritional value, health benefits, culinary uses, types, how to buy and store them, as well as ...