High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

At the same time, interest in the so-called 4B movement to boycott heterosexual relations with men has surged in the US amid fears of a loss of women's rights following the presidential election win ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Cashews provide several health benefits, including lowering blood cholesterol levels, reducing the risk of cardiovascular disease, preventing cancer and gallstones, and promoting healthy brain ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.