Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

The health benefits of No Nut November are disputable, but a man who completed it said he noticed some changes by the end of ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...