Considering celery salad for dinner? That's a great idea. Discover the unexpected benefits of this vegetable. It's a natural ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...

3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. It occurs naturally in green and black tea ...

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious ... Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6 ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

is that an eating disorder is an enviable lifestyle rather than a mental illness and dangerous health condition. The lifestyle is in fact made to seem even more aspirational by the way that some ...

I like my food.” If you or someone you know is struggling with an eating disorder, please go to NationalEatingDisorders.org. If you or someone you know needs mental health help, text "STRENGTH ...