Additionally, the high fiber content in unstrained celery juice (celery juice with pulp) likely benefits digestion based on research showing a positive link between increased fiber intake and improved ...

This vegetable is familiar to all of us, yet it doesn't often find its way into our dishes. It's a pity, as this natural ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Celery juice has gained popularity as a health elixir, with many people swearing by its benefits. This simple green juice is packed with nutrients and can contribute to improved digestion ...

But there are plenty more, such as turnips and parsnips, that also taste good, can be prepared easily, and are dense in essential nutrients that give you several health benefits. Root vegetables ...

As immature flowers of the caper bush, the capers used in cooking are associated with ... capers provide a variety of health benefits. Long respected in folk medicine, capers are now prized ...

While eating raw or lightly cooked broccoli can maximize its health benefits. In general, it is good to not cook antioxidant-rich foods for too long. The longer you cook the broccoli, the more ...

She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect ...

Celery is a versatile vegetable that can be cooked to bring out its natural sweetness and tender texture. Whether used as a side dish or an ingredient in soups, stir-fries, or stews, celery adds ...

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

And, if you like a little extra tang, a squeeze of lemon juice not only enhances flavor but also contributes vitamin C and ...