The RDA is 60 mcg for pregnant women and 70 mcg for women who ... regions of the Amazon and South America. Brazil nuts have many health benefits. They are a good source of protein, fiber, healthy ...

Health Shots got in touch with nutritionist Dr Ushakiran Sisodia of Nanavati Max Super Speciality Hospital, to know the ...

"Selenium is a trace element found in soil," explains Dr Carrie Ruxton, a dietitian at the Health ... like Brazil nuts." "In general, men aged 19-64 years are recommended 75mcg a day and women ...

These large, crescent-shaped nuts are renowned for their rich flavor and impressive health benefits. In this article, we'll explore the world of Brazil nuts, discussing what they are, their ...

Alejandro Junger, MD, a functional medicine doctor and cardiologist, about the health benefits of Brazil nuts. Dr. Alejandro Junger, MD, is a functional medicine doctor, cardiologist and founder ...