Eating nuts on a regular basis has been linked with many health benefits in adults. However, Brazil nuts are the exception to this rule because they contain highly concentrated amounts of selenium.

Health Shots got in touch with nutritionist Dr Ushakiran Sisodia of Nanavati Max Super Speciality Hospital, to know the ...

Not one, not three, always two. Huh? Naturally, I had to try it for myself—and ask Dr. Alejandro Junger, MD, a functional ...

These large, crescent-shaped nuts are renowned for their rich flavor and impressive health benefits. In this article, we'll explore the world of Brazil nuts, discussing what they are, their ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The action of selenium - found in foods such as Brazil nuts, meat, mushrooms and cereals ... a dietitian at the Health and Food Supplements Information Service. "In the body, selenium is well ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Contrary to previous beliefs that selenium's presence in foods like Brazil nuts ... What are the health benefits of selenium? Selenium is a powerful antioxidant. "Every day our body cells are ...

Huh? Naturally, I had to try it for myself—and ask Dr. Alejandro Junger, MD, a functional medicine doctor and cardiologist, about the health benefits of Brazil nuts. Dr. Alejandro Junger ...