Enzo Maresca has had a nice start to the season all things told. After a stressful summer and a worrying USA tour, things ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Quality rest is crucial for our overall health, and the way we sleep can greatly affect our well-being. Many people ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A band of pressure around the head Pain or pressure behind your eyes Stiffness and pressure at the back of the head or neck If you experience head pressure often, consider scheduling an appointment ...

Crying might trigger migraine attacks for a lot of people. Learn about the connection between stress, hormones, and migraine, and get tips to manage and prevent tear-induced attacks.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Dr. Michel Aubé, a neurologist specializing in migraines, explains that tension headaches are caused by a contraction of the muscles in the neck region and the back of the skull or the jaw muscles ...

or you can stack your hands and rest your head on them. This may help relieve headache tension. If it’s comfortable, bring your arms back to lie along the side of your body. Breathe deeply and ...

You hold it against the back of your head at the first sign of a headache. gammaCore: This hand-held portable device is also known as a noninvasive vagus nerve stimulator (nVNS). When you place it ...