Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

We pushed 12 tent stakes into the ground over 1,000 times. Here are the two best to keep your tent secured to the ground.

People often imagine eating disorders as the result of diet culture, low self-esteem and a distorted body image. While these ...

Whether it's carrying groceries home, typing at your desk, or pouring milk into your tea, you need grip strength for many day ...

We were particularly impressed at how comfortable its padded EVA plastic grip was for the low price, which helps to offset the feel of swinging a heavier paddle. Sure, these are a far cry from ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Like any other scale, the Bubba Pro Series weighs a fish to within one-tenth of a pound. It is accurate to within plus or ...

Mossberg has specified a twin lug bolt with a push-feed face on this Creedmoor. There is a sprung plunger ejector lower left ...

But it turns out that forearm muscles are essential to grip strength, posture and balance ... and then circle the weight ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Water weight, also known as edema or water retention, is the buildup of excess water in the body. Water makes up approximately 60% of your body weight. The exact amount of water weight you carry can ...