Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...