Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Participants will have the opportunity to learn, cook and move their way toward better health in an engaging and supportive ...

Oxnard High senior point guard Marcos Ramirez is so talented on and off the basketball court that coach Jeff Staniland tells ...

I set some fitness goals for myself as New Year’s resolutions, but a few weeks into January I’m wanting to get my financial ...

One of the greatest basketball players to come out of Rochester is making one of the great donations to Rochester. Isaiah ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.