Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Newnan police are looking for the person who allegedly stole credit cards from the women's locker room at One Life Fitness in ...

Running groups went viral this year, so you might want to find your local club to join. Here's what to know for the best ...

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

The New York Liberty's mascot Ellie the Elephant is the talk of the league. We got the scoop on her fitness routine and how ...

Many neglect training specifically to get faster at timed running events for military fitness tests and join underprepared. Failing to meet standards or getting injured soon follow. Here is a way ...

It’s the best workout app I’ve ever bought, and the $8 it costs on the App Store is an absolute bargain given the features ...

The Adrenaline GTS 23 won the top spot as the best Brooks walking shoe, and it's now on sale.