Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Newnan police are looking for the person who allegedly stole credit cards from the women's locker room at One Life Fitness in ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Running groups went viral this year, so you might want to find your local club to join. Here's what to know for the best ...

I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to ...

Lauren Geraldo, the influencer who popularized the 12-3-30 treadmill walk, has been popular online ever since the Vine days ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Cycle it. You'll get a good workout in, as well as calming some pre-race nerves. There's no feeling like crossing that finish line – we know that. Unfortunately, running solo doesn't quite have ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

The New York Liberty's mascot Ellie the Elephant is the talk of the league. We got the scoop on her fitness routine and how ...

More than 200 runners and walkers made the first Beyond Fitness 5K Run and Walk a huge success on Sunday morning. Held around ...

Cavite is set to come alive with music and energy as the EVO City Front Act Run fires off this Sunday in Kawit.