Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would ... the short time workouts you undertake throughout the day might add up to ...

These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss more manageable and enjoyable. We all want to be in perfect shape and ...

If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Vidya Balan recently opened up about her weight loss transformation, body shaming and more. Read on to know how 'Bhool ...