Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

When it comes to weight loss, the recipe to success is staying active, eating well and making healthy lifestyle changes. A ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

The increase in breast cancer rates among younger patients is occurring as the incidence of other early-onset cancers — ...

Carly Booth, a successful golfer, overcame challenges to become a champion. From back handsprings on the course to a balanced ...