Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

women are being prescribed testosterone as well. The more commonly known symptoms of menopause include hot flushes, mood ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

Boys are socialised from as young as four to reject deep connections in favour of performative masculinity. The result? A ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Last season, the women’s basketball team capped off an undefeated record with an NCAA Division III Championship title — the second in program history. The first time was over four decades ago, in 1983 ...

Springfield's mix of veteran and less-experienced talent has the team feeling good ahead of the start of the 2024-25 season.