Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Fitness star Michelle Lewin shares her secrets to transforming your body: consistency, strength training, and a balanced diet ...

Last season, the women’s basketball team capped off an undefeated record with an NCAA Division III Championship title — the second in program history. The first time was over four decades ago, in 1983 ...

Springfield's mix of veteran and less-experienced talent has the team feeling good ahead of the start of the 2024-25 season.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Adalia McKenzie, left, and Genesis Bryant are two pieces of a five-player senior group for Shauna Green’s Illinois women’s ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

The Spartans also return All-MEAC second-team selection Niya Fields, All-MEAC rookies (now sophomores) Da’Brya Clark and Anjanae Richardson as well as spark plug Da’naijah Williams. Vickers also added ...

Experience the full interactive Multichannel News Release here: https://www.multivu.com/peloton/9205451-en-peloton-launches-multi-phase-creative-campaign-drive-demand-new-audiences ...

Here's a look at some of the freshmen poised to make an impact this season, highlighted by Sarah Strong and Justice Carlton.

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...