In falconry, every movement matters. Training a bird to respond to your commands requires absolute precision and consistency ...

Rob Atkinson and Isaac Hayden have both arrived at Fratton Park short of games and lacking in match fitness. Atkinson hadn’t ...

Portlaoise Rugby Football Club (RFC) has been granted planning permission by Laois County Council for an extension to their ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

GREGG Wallace has returned to TV for the first time since his MasterChef axe. The under-fire TV star, 60, left the show after being accused of inappropriate behaviour by multiple women.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

This week's exercise is a good opportunity to challenge one's viewpoint on pain. The Zottman Curl is very effective when ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

The latest edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, and in-depth ...

Brain teasers enhance creativity, logic, and problem-solving skills. This puzzle involves finding a zebra hidden among white ...