How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

The Wisconsin Badgers women’s hockey team has been on a run for the ages in 2024-25, with a 20-1-1 record thus far. Their historic excellence was rewarded with ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Rosie Travioli made South Vermillion School History Friday by becoming the first female Wildcat to make it to the State Finals in girls wrestling. On Friday, ...

The Augusta University men’s and women’s basketball doubleheader against University of South Carolina Aiken has been ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...