"The report was the wake-up call that I needed," says the 38-year-old Singapore dispute resolution lawyer and co-founder of ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...