A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the ...

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

TRX Flat Based Rubber Coated Color Coded Kettlebell At Home Gym Equipment for Weight Lifting and Strength Training 44.1 Pounds 20 kg AJX Multi Station Weight Bench Press Weights Equipment Incline ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

It turns out that we're not the only ones with gym bugbears. A recent survey of 2,000 people conducted by Ordnance Survey found an array of different 'fitness icks' that gym goers just can't stand.

If lifting weights is the cornerstone of your fitness routine ... With that said, a wearable for the gym that stands above the rest is the Whoop 4.0. This is the best tracker we’ve tested ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.