Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Many people opt to get fit in the new year, and that often starts with a gym membership. But be careful with those contracts ...

ESPN analyst and basketball commentator Steffi Sorensen is planning to open a gym with pickleball courts in St. Johns County.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of fashion. With lines to get into the Salomon stores, Arc'teryx is a viral ...

A FORMER Penarth gym member used his membership to set up a fight club in the late evenings over the Christmas period. The former member had been letting in other non-members to partake in what the ...

Gladiator and former Team GB sprinter Harry Aikines-Aryeetey has been confirmed for Abbey Leisure Centre’s free open day in Barking on January 25.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...