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How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

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ESPN analyst and basketball commentator Steffi Sorensen is planning to open a gym with pickleball courts in St. Johns County.

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For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.