Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The latest edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, and in-depth ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.