Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...