The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

In just 12 minutes, this practice brings balance and clarity to your mind and body. Chit Shakti Meditations: Using the power of the mind to create what one wants in his life is called Chit Shakti. The ...

Acknowledge thoughts without judgment and let them pass. This method helps reduce stress and improves focus. Guided meditation uses imagery to create a sense of calm. Listen to an audio guide or watch ...

Travel with purpose is booming. Spiritual tourism will see unprecedented growth as people seek sacred sites, ancient ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.