Wasing Estate is offering a variety of wellbeing packages to beat the January blues. The estate, set in the Berkshire ...

The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Explore the significance of the inaugural World Meditation Day 2024, declared by the UN for 21st December. Learn about global ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...