Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Cardholders who have access to the luxurious lounge will have the choice of picking up a complimentary cup of joe at “Blue ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Astrology can guide personalized self-care routines for each zodiac sign by aligning activities and aromas with their unique ...

Maybe you commit to a quick guided meditation every evening or a few yoga poses during your lunch break. If you stick with it ...

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and spiritual growth. Each type of medit ...

Calm is a popular app known for its meditation and relaxation features. It offers guided meditations, sleep stories, and calming music. The app aims to reduce stress and improve sleep quality.

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Meditation can be highly effective for relaxation, but it can sometimes ... cold water on your face for good measure! Using a guided meditation can help you stay awake as well.

TRENDING: 3 charged in 2004 Lake City cold case murder of teen mom You can also listen to soothing music or guided meditations during your 30-minute session. She said it's so important for people to ...

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day. With this, December 21 will be observed as World Meditation ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.