Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

Taking care of mental well-being, which impacts every aspect of life, is just as important as improving physical health.

The holidays are here and Kwanzaa is quickly approaching. Celebrated every year for seven days from Dec. 26 to Jan. 1, this ...

The Unruly Retreat was curated as a safe space for Black women.

The holidays are here and Kwanzaa is quickly approaching. Celebrated every year for seven days from Dec. 26 to Jan. 1, this ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

Only get lost while having fun, not on the road! We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep ...

Filmmakers like Andrei Tarkovsky, Theo Angelopoulos, Béla Tarr, and Ingmar Bergman elevated their movies into profound meditations on humanity and its myriad spiritual ways of interacting with the ...