Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

This collaboration aims to elevate the standards of personal training and fitness education across the region. As pioneers in health, fitness, and wellness education, The Fitness Group delivers ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

If you’re new to running, you should consider joining a group run. Logging miles together provides space for great ...

Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

However, it also raises questions about maintaining health and fitness without the structured environment of service life.

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results, stat; ...