Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried, the most ...

That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you maintain emotional stability and keep you living fully in the present. But what even ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory ...