Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

American Soldiers and Army civilians from the U.S. military’s premier Chemical, Biological, Radiological, Nuclear, Explosives ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

This time of year can be particularly difficult when you're in the throes of a breakup, or the ending of a situationship.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

Yama Sakura 87 comes to an end with service members from the Japan Ground Self-Defense Force, the Australian Defence Force, ...