Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Colonel General Hikmat Mirzayev, Deputy Minister of Defense of the Republic of Azerbaijan and Commander of the Ground Forces, ...

North Korean military and intelligence agencies have declared their recent joint electronic warfare exercises a success.

By sending brain organoids to space, researchers have discovered that brain cells mature more quickly in microgravity.

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

He recalled an exercise where his football coach had players run on the spot. At the sound of a whistle, the players had to ...

On Wednesday, December 18, the U.S. Department of Defense (DoD) released a 182-page report on China’s military. The China ...

American Soldiers and Army civilians from the U.S. military’s premier Chemical, Biological, Radiological, Nuclear, Explosives ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...