There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

COLORADO SPRINGS, Colo. (KKTV) - According to airport officials, multiple flights are either delayed or cancelled after a snowstorm in Dallas grounds flights coming in and out of COS Airport.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Taiwan is beginning three days of military drills as concerns rise over potential cuts to the island's defense budget.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...