She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried, the most ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Neumann has three basic and one advanced exercise he recommends if you're interested in developing better ground reaction forces. "One of the first areas to address is the golfer's ability to de ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.