A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

Finding foods that are both low in calories and high in protein ... for growth and development), says Blatner. A 4 oz serving of 97 percent lean ground beef provides nearly 25 g of protein ...

Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients. The post 10 delicious weight loss meals that are ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

The Creamy Turkey Mushroom Soup is deeply comforting on a chilly day. It warms you from the inside out and feels like a hug ...

if doing nothing else during the day (exerting no additional physical activity), you burn calories breathing, maintaining body temperature, circulating blood, and other functions. Formulas can be used ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

If you prefer a country-classic smoky ham or a sweet-and-tangy recipe, we’ve got two tastebud-approved ham recipes you have to try.