Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

M ost fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

If you prefer a country-classic smoky ham or a sweet-and-tangy recipe, we’ve got two tastebud-approved ham recipes you have ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

After 14 years of civil war, the rise of Sunni Arab rebels, backed by Turkey, has intensified challenges for Syria's Kurdish minority, threatening their hard-won autonomy in the country's oil-rich ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Over the years, Turkey has provided vital support to armed Islamist factions within the Syrian opposition. As moderate and secular rebels lost ground, Turkish-backed Islamist groups consolidated power ...

Whenever we think we see one of the recently-released Franklin’s ground squirrels (Poliocitellus franklinii) on the prairie, it’s worth stopping in our tracks to confirm. (Note: We do not ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.