The legs, or brown meat, of a chicken have more ... roasts and casseroles, thighs are best cooked on the bone as this will impart lots of flavour during cooking and help keep the meat moist.
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...