BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of sticking to a healthy diet. And she says the secret to getting — and staying — ...
This warming ragu is made with protein-rich puy lentils and plenty of veggies to help towards your five-a-day. To make the lentils, place the lentils in a medium saucepan and cover with cold water.
Add the ginger, turmeric, green chilli, beans and mushrooms and sauté for 2–3 minutes. Add the curry powder, timut pepper and season with salt to taste. Ladle the sauce onto two large plates ...