Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that.

I committed to a specific goal, and completed it every day for 30 days. While I certainly wasn’t always consistent and failed ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

In one study, participants’ moods improved after being told to write a gratitude letter to someone ... For now, the best we can do is follow this list and, otherwise, do things the old-fashioned ...

The holiday season offers the perfect opportunity to express gratitude to the clients and business partners who contribute to your success year-round. While any gestures of appreciation are likely ...

Some churchgoers expressed gratitude for the blessings and miracles they received this year. “Kumpleto kaming pamilya at ligtas at masagana ngayong darating na pasko (This Christmas, I pray that our ...

If you find yourself in a ruminative, self-critical mind-set around the holidays, Simon-Thomas recommended practicing gratitude. Doing so might look like making a list and writing down a few ...

The Redmond man and Army veteran expressed gratitude for the action that took ... as presented by the U.S. Department of Justice in the full list: "Gary Michael Robinson is a 70-year-old man ...

I didn’t set out to start a gratitude ritual with my colleagues at Jotform. A few years ago, as the holiday season approached, I was overwhelmed by the number of tasks left to complete.

There are many remedies for the problem, but one is pretty straightforward: practicing gratitude. Research shows that gratitude can improve physical health and make us feel less lonely.