Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

It wasn’t until after I graduated that Ryder Carroll’s Bullet Journal Method came to be, and as soon as I discovered it, I was hooked. As a result of journaling, I’ve been more creative ...

Keep reading to learn about the benefits of practicing gratitude, as well as tips to get started and when to ask for help. A 2019 study found that individuals who made lists of moments they were ...

MIAMI - A South Florida family is heartbroken and seeking justice after a 10-year-old girl was killed by a stray bullet on New Year's Day. According to police, Yanelis Munuguia was with her family ...

Start your Independent Premium subscription today. Yaneliz Munguia was struck by a bullet in the back of the head after “celebratory gunfire” erupted in the early hours of Wednesday at a home ...

“My gratitude list is very long,” the actor added. “With the amount of love and prayers that flooded in from you all around the world (needing each and everyone of them), my family never ...

Start practicing gratitude in a piece of paper. Write in a diary the things you are grateful for. Research has shown that doing so can help ease a person's blood pressure. Additionally ...

tall vehicle, which ran over him. Recalling the mishap, Renner in his note continued, “My gratitude list is very long .... With the amount of love and prayers that flooded in from you all around ...

The family of a 10-year-old girl killed by a stray bullet during a New Year's celebration in northwest Miami-Dade is sharing their heartbreak as police continue their search for whoever pulled the ...