That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It's even been shown ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, or drawings. But many of the most popular journaling practices involve ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...