Surrounded by the lush greenery of Concordia’s Greenhouse, students gathered on Jan. 16 for a cozy journaling workshop led by Ridge Shukrun from the Multi-Faith and Spirituality Centre and Yael Tobón, ...

Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...