While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

There are many different journaling techniques and processes. We’ve discussed some (freewriting, using prompts) and different styles of journaling (food journals, gratitude journals). The thing is, ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...