Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

His online journal is now around 200 pages long — and counting. “I first started writing when I was not feeling well ... Pressured speech and flights of ideas, which are common symptoms of elevated ...

Then I grab my coffee,' he told the Australian Financial Review. 'I do a gratitude journal every morning. It’s something I started about four years ago. '[I include] the things I’m ...

The holiday season offers the perfect opportunity to express gratitude to the clients and business partners who contribute to your success year-round. While any gestures of appreciation are likely ...

Existing hyperspectral trackers also underuse temporal information. To address these issues, we propose a unified spectral-spatiotemporal multimodal dual-stream prompt hyperspectral object tracking, ...