While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

Gratitude is a transformative mindset that helps us value the present, appreciate life's positives, and recognise others' ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three things to be grateful for each day fosters a habit of noticing and appreciating life’s ...