Then I grab my coffee,' he told the Australian Financial Review. 'I do a gratitude journal every morning. It’s something I started about four years ago. '[I include] the things I’m ...

The holiday season offers the perfect opportunity to express gratitude to the clients and business partners who contribute to your success year-round. While any gestures of appreciation are likely ...

I didn’t set out to start a gratitude ritual with my colleagues at Jotform. A few years ago, as the holiday season approached, I was overwhelmed by the number of tasks left to complete.

The first you and I have been discussing, that is the gratitude journal [as] you might call it. The second thing that can be so beautiful, the stories that my students have brought back to class ...

YOU KNOW, WE’VE HEARD ABOUT PEOPLE USING GRATITUDE JOURNALS. TALK ABOUT HOW THEY WORK. MANY PEOPLE FIND GRATITUDE JOURNALS TO BE EFFECTIVE IN IMPROVING THEIR MOOD AND CHANGING THEIR PERSPECTIVE ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. Research suggests that gratitude can help ...

Though he was averse to the idea at first, I prompted Krtajna to begin a nightly gratitude journal, listing three positive things from his day. There’s no way to know precisely the impact of ...

Gratitude is a staple of self-help advice and holiday platitudes, but does it really deliver the benefits it promises? As searches on the topic of gratitude surge each November, many wonder how ...

In parallel to this, studies in positive psychology have confirmed the benefits of gratitude journals, and their increased usage has been found to create optimistic and nourished mindsets. Giving to ...