While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

I think postcards will be a wonderful option for messages of gratitude because they feel less daunting than writing an entire letter. And isn’t it likely you already have a stash of postcards ...

Ex-CEO of MoviePass' parent company faces up to 25 years in prison © 2025 American City Business Journals. All rights reserved. Use of and/or registration on any ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

Tim Sales, a Committee Member of the London Solicitors Litigation Association (LSLA) and a Partner at CMS, discusses the progress made in terms of thriving as a working parent and the challenges that ...

This planner centers self-care, with daily prompts and guided journal worksheets to help you check in with yourself. It asks you to consider questions like what’s influencing your mood ...