Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude ...

These days, every behaviour coach in their workbook will have gratitude meditation/listing among their top 3 recommendations for clients. I have myself found daily morning listing of what i am ...

One of the best ways to practice gratitude is with a gratitude journal. Whether you regularly use diaries and journals – maybe you love a bullet journal – or you've never journaled before in ...

While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

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Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three things to be grateful for each day fosters a habit of noticing and appreciating life’s ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

It just does. “So I think it’s actually something that we practice. We actually keep gratitude journals every night before we go to bed. Just write down three things that you’re grateful for. If ...